December is such a brilliant month for so many reasons, parties, presents, booze and mince…
HEALTHY LIVING
Danced Themed Fitness Event Coming to Dublin Next Week
Fearless Moves is a fitness event series featuring a deadly music theme, a banging DJ…
Irish Brand GYM+COFFEE Have Just Launched the Perfect Christmas Gift Box
We all know a gym junkie who would like nothing more than to find a…
Ireland’s Largest Spa Retreat Set to Open Next Year
Aqua Sana is Center Parcs’ very own spa retreat in the forest. Tucked away, surrounded…
Ireland’s First National Yoga Festival is Coming this September
With Irish people moving towards cleaner lifestyles and embracing the health and wellness trend, Ireland…
Why You Should Always Wash Your Sunglasses According to This Skincare Expert
If like us you have been practically sleeping in your sunglasses during this incredible heatwave then…
4 Simple Ways To Workout Without Realising It, From A Fitness Expert
Article by Aisling Gough, personal trainer, fitness instructor and nutritional advisor We’re all aware that…
This Is Officially The Best Exercise For Burning Belly Fat, According To Science
While Instagram is full of members of the global #fitfam who show of their honed…
Exactly This Many Cups Of Coffee A Day Has Incredible Health Benefits, Study Says
Many people would consider their daily coffee habit as a vice, something they need to…